Omega-3 Essential: A Guide to Filling the Gap
Table of Contents
Omega-3 Fatty Acids EPA and DHA are nutrients found primarily in fatty fish like salmon. Dietary Omega-3 Supplements can help you reach the recommended levels of Omega-3 intake, including plant-based options.
Decades of diet culture have led many to believe that all fats are bad.
There are certainly some fats that should be avoided in your daily diet, such as saturated fats and trans fats, as these fats have no health benefit.
But there are also healthy fats that should be included in your diet, like polyunsaturated fatty acids that are essential to your overall health. These healthy fatty acids provide energy, help you absorb fat soluble vitamins, and support cell membrane structure, among other benefits.
A major source of the omega-3 fatty acids EPA and DHA is fish oil. While all marine sources contain EPA and DHA, fatty fish, like salmon, halibut, tuna and sardines are among the highest sources.
EPA and DHA help support a healthy heart, but over two-thirds of the United States adult population doesn’t consume enough Omega-3 EPA and DHA in their diet.
Thankfully, there are several easy ways to include more Omega-3 fatty acids in your daily routine, including dietary changes, tasty meals, and daily supplementation.
Poseidon
Master of Nutritional Epidemiology, University of Copenhagen, Herbal Functional Nutrition Researcher
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