Confused by food labels? This 2025 guide decodes common seal logos, explaining the key differences between USDA Organic, Non-GMO, and Certified Vegan products.

See how supplement ingredients are sourced. Natural options are extracted from whole foods like plants, while synthetic ones are created in a lab to mimic nutrients.

Vitamin K2 explained: MK-7 is better than MK-4 for daily use. MK-7 has a longer half-life of 3 days, ensuring stable blood levels for bone and heart health.

What’s the difference in prebiotics vs probiotics vs postbiotics? Probiotics are live bacteria, prebiotics are fiber that feeds them, and postbiotics are the healthy compounds they produce.

Compare common magnesium forms to find the right one for you. Magnesium glycinate aids sleep, citrate helps constipation, and malate boosts energy and muscles.

Isoflavones in soy are plant compounds (phytoestrogens) found in foods like tofu and edamame. Updated for 2025, research shows they are safe and may offer health benefits.

Digestive enzymes are proteins that break down food. Amylase handles carbs, protease processes proteins, and lipase breaks down fats for nutrient absorption.

What is natto? It’s a traditional Japanese food of fermented soybeans with a sticky texture and savory taste, packed with vitamin K2, probiotics, and nattokinase.

A chelated mineral is a mineral chemically bonded to an amino acid. This protective bond boosts absorption, making it more effective and gentler on your stomach.

Vegan glucosamine is made by fermenting plant sugars, typically from non-GMO corn, with a microorganism. This process creates a pure, allergen-free compound.

What is betaine (TMG)? It’s a compound from foods like beets that helps your body process fats and convert homocysteine, supporting heart and liver health.

Vegan glucosamine offers a plant-based, allergy-friendly option for joint health and osteoarthritis relief, with promising safety and benefits.

Find out which food supplements vegans need for balanced nutrition, including vitamin B12, vitamin D, iron, calcium, and omega-3.

Prenatal vitamin absorption varies by health, supplement form, and diet. Get facts on timing, dosage, and how to optimize nutrient uptake.

Methyl folate supplements in 2025 may support mental health benefits by improving mood, reducing depression, and enhancing cognitive function.

Vitamin D3 vegetarian options exist, mainly from lichen-based supplements and fortified foods. Learn how vegetarians can meet their vitamin D3 needs.

Magnesium chelate offers superior absorption, supporting muscle, nerve, heart, and sleep health benefits for overall well-being.

Digestive enzymes like amylase, bromelain, and lipase boost nutrient absorption and ease digestion for better gut health and energy.