Build a simple label-reading habit in minutes. Check for single-digit added sugars, match sodium to calories, and scan the first five ingredients for whole foods.
Does meal timing matter for weight loss? This guide explains common meal timing myths, from breakfast’s importance to late-night eating and metabolism effects.
Tired of a messy supplement drawer? This guide shows you how to sort, declutter, and organize your vitamins with smart storage for a system that lasts.
Build a well-stocked kitchen with this complete pantry refill checklist. It covers all the essential grains, spices, canned goods, and baking staples for easy meals.
Hesitant about new foods? Use mindful eating to turn anxiety into a sensory adventure. Our guide helps you explore funky flavors with confidence, not pressure.
Master of Nutritional Epidemiology, University of Copenhagen, Herbal Functional Nutrition Researcher
Focus: The scientific application of natural active ingredients such as Tongo Ali, Horny Goat Weed, and Maca to sexual health and metabolic regulation.
Core Focus:
Men: Use a combination of Tongo Ali (an energizing factor) + Maca (an energy reserve) to improve low energy and fluctuating libido.
Women: Use a combination of Horny Goat Weed (a gentle regulator) + Maca (a nutritional synergist) to alleviate low libido and hormonal imbalances.
Stressed/Middle-Aged Adults: This triple-ingredient synergy supports metabolism, physical strength, and intimacy.
Product Concept:
Based on traditional applications and modern research (e.g., Tongo Ali promotes testosterone-enhancing enzyme activity, and icariin provides gentle regulation), we preserve core active ingredients and eschew conceptual packaging—using natural ingredients to address specific needs.
Simply put: I'm a nutritionist who understands "herbal actives." I use scientifically proven ingredients like Tongo Ali, Epimedium, and Maca to help you make "sexual health" and "nutritional support" a daily routine.