
Foods Rich in Methylfolate You Should Eat in 2025
Foods rich in methylfolate like spinach, lentils, and avocado help boost energy, brain function, and heart health for optimal wellness in 2025.
Foods rich in methylfolate like spinach, lentils, and avocado help boost energy, brain function, and heart health for optimal wellness in 2025.
Impact of Spirulina on Hashimoto’s: While it offers antioxidant benefits, spirulina may trigger immune flares and is not recommended for Hashimoto’s.
Vegan D3 Supplements support plant-based lifestyles by boosting immunity, energy, and bone health, helping you avoid common vitamin D deficiencies.
Unlocking Energy: Magnesium malate supports ATP production, muscle recovery, and mental clarity for better daily performance.
Master of Nutritional Epidemiology, University of Copenhagen, Herbal Functional Nutrition Researcher
Focus: The scientific application of natural active ingredients such as Tongo Ali, Horny Goat Weed, and Maca to sexual health and metabolic regulation.
Core Focus:
Men: Use a combination of Tongo Ali (an energizing factor) + Maca (an energy reserve) to improve low energy and fluctuating libido.
Women: Use a combination of Horny Goat Weed (a gentle regulator) + Maca (a nutritional synergist) to alleviate low libido and hormonal imbalances.
Stressed/Middle-Aged Adults: This triple-ingredient synergy supports metabolism, physical strength, and intimacy.
Product Concept:
Based on traditional applications and modern research (e.g., Tongo Ali promotes testosterone-enhancing enzyme activity, and icariin provides gentle regulation), we preserve core active ingredients and eschew conceptual packaging—using natural ingredients to address specific needs.
Simply put: I'm a nutritionist who understands "herbal actives." I use scientifically proven ingredients like Tongo Ali, Epimedium, and Maca to help you make "sexual health" and "nutritional support" a daily routine.