
L-Methylfolate Dosage for MTHFR Explained Simply
L-Methylfolate dosage for MTHFR typically starts at 0.5–1 mg daily. Find safe ranges, adjustment tips, and when to consult your healthcare provider.

L-Methylfolate dosage for MTHFR typically starts at 0.5–1 mg daily. Find safe ranges, adjustment tips, and when to consult your healthcare provider.

Magnesium Taurate offers heart and muscle health benefits in 2025, supporting blood pressure, heart rhythm, and muscle recovery for overall wellness.

Caloric content of apples varies by size and variety, with a medium apple offering about 95 calories plus fiber and vitamin C.

Essential vitamins for a vegan diet in 2025 include B12, D, iron, calcium, zinc, omega-3s, and iodine for balanced nutrition and health.
Master of Nutritional Epidemiology, University of Copenhagen, Herbal Functional Nutrition Researcher
Focus: The scientific application of natural active ingredients such as Tongo Ali, Horny Goat Weed, and Maca to sexual health and metabolic regulation.
Core Focus:
Men: Use a combination of Tongo Ali (an energizing factor) + Maca (an energy reserve) to improve low energy and fluctuating libido.
Women: Use a combination of Horny Goat Weed (a gentle regulator) + Maca (a nutritional synergist) to alleviate low libido and hormonal imbalances.
Stressed/Middle-Aged Adults: This triple-ingredient synergy supports metabolism, physical strength, and intimacy.
Product Concept:
Based on traditional applications and modern research (e.g., Tongo Ali promotes testosterone-enhancing enzyme activity, and icariin provides gentle regulation), we preserve core active ingredients and eschew conceptual packaging—using natural ingredients to address specific needs.
Simply put: I'm a nutritionist who understands "herbal actives." I use scientifically proven ingredients like Tongo Ali, Epimedium, and Maca to help you make "sexual health" and "nutritional support" a daily routine.