Closing the Magnesium Gap: A Guide to Supplementing
Table of Contents
Just as a climber needs secure footholds to ascend a challenging route, your body needs sufficient magnesium.
Magnesium is an essential mineral that supports nerve, muscle, and heart function, but it is a common nutrient shortfall. Adding food sources of Magnesium to your diet or choosing the right Magnesium supplement can help you bridge this nutrient gap.
Magnesium is an essential mineral that our body uses for more than 300 enzymatic reactions. I don’t know about you, but I don’t know if I can do 300 things.
That’s why it’s essential to provide our bodies with Magnesium, but despite its importance, over half of adults in the United States don’t consume enough Magnesium in their daily diet.
Getting enough Magnesium is vital because it supports essential nerve, muscle, and heart functions and helps convert food into cellular energy.
Magnesium-rich foods like whole grains and dark, leafy green veggies are great ways to consume this essential mineral, but if your diet is limited in these foods, dietary supplements can help close this possible nutrient gap.
In this article, we’ll help you understand the types of Magnesium dietary supplements available, what support they can provide, and which ones might be right for you.
Poseidon
Master of Nutritional Epidemiology, University of Copenhagen, Herbal Functional Nutrition Researcher
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