Integrative Therapeutics Magnesium Glycinate Boosts Heart and Muscle Health

You want the best for your heart and muscle health. Integrative therapeutics magnesium glycinate Plus helps you support both. Many Americans do not get enough magnesium each day.

• Some studies show up to 50% of adults may be magnesium deficient.
• About 60% of adults do not meet the average daily intake of magnesium.

This supplement contains a highly bioavailable form of magnesium. You get a vegan formula that fits many lifestyles. Magnesium helps keep your heart beating steadily, supports healthy blood pressure, and lets your muscles relax. Integrative therapeutics gives you a smart way to boost your overall health.

Integrative Therapeutics Magnesium Glycinate

Product Overview

You want a reliable way to support your heart and muscles. Integrative Therapeutics Magnesium Glycinate gives you a powerful option for daily supplementation. This product uses magnesium glycinate, a form known for high absorption and gentle effects on your stomach. Many people choose magnesium glycinate because it helps your body get the most out of magnesium supplementation. You can use this supplement if you follow a vegan diet or have other dietary preferences. The formula fits many lifestyles and helps you reach your health goals.

Magnesium supplementation plays a key role in your body. You need magnesium for heart rhythm, muscle relaxation, and energy production. Magnesium glycinate stands out because it combines magnesium with glycine, an amino acid that helps your body absorb magnesium better. You get more magnesium into your system with less risk of digestive upset. This makes magnesium glycinate a smart choice for daily supplementation.

Here are the main ingredients that make Integrative Therapeutics Magnesium Glycinate effective:

• Magnesium bisglycinate: Delivers magnesium supplementation for cardiovascular support.
• Malate: Supports healthy muscular and neurological function.
• Other ingredients: Help with the stability and quality of the tablets.

You can trust magnesium glycinate for gentle and effective supplementation. Many people find it easier to tolerate than other forms of magnesium.

Unique Features

You want a supplement that fits your needs. Integrative Therapeutics Magnesium Glycinate offers several unique features:

• Vegan ingredients support your dietary choices.
• High bioavailability means your body absorbs magnesium efficiently.
• Magnesium glycinate is less likely to cause digestive discomfort compared to other forms.
• The formula supports heart health, muscle function, and overall well-being.

Magnesium glycinate differs from other magnesium forms. You get better absorption and more reliable results with this type of supplementation. Many supplements use magnesium oxide or citrate, but magnesium glycinate gives you a gentler experience. You can use magnesium glycinate for daily supplementation and feel confident about your heart and muscle health.

Magnesium for Heart Health

Heart Function

You want your heart to work at its best every day. Magnesium plays a key role in cardiac function. Your heart relies on magnesium to keep a steady rhythm and prevent arrhythmias. When you have magnesium deficiency, your risk of cardiac arrhythmias rises. This can lead to chronic problems and even serious cardiac events. Magnesium helps your heart muscle contract and relax. It supports the electrical signals that control your heartbeat.

Many scientific studies show how magnesium improves cardiac function and reduces arrhythmias. You can see the results in the table below:

Study Description	Findings
Beluri et al.	Hypomagnesemia significantly increases the risk of ventricular arrhythmias, particularly in patients with congestive heart failure.
Meta-analysis of eight trials	Magnesium administration resulted in a 49% reduction in ventricular arrhythmias and a 54% reduction in supraventricular tachycardia.
Meta-analysis of seventeen trials	Magnesium reduced the risk of supraventricular arrhythmias by 23% (atrial fibrillation by 29%) and ventricular arrhythmias by 48% after cardiac surgery.

Magnesium supports cardiac function by helping regulate calcium and blood sugar. When you have enough magnesium, your heart muscle works smoothly. Magnesium deficiency can cause chronic disease and metabolic syndrome. You need magnesium for proper metabolic function and to avoid chronic cardiac problems.

Blood Pressure

You want to keep your blood pressure in a healthy range. Magnesium helps you do that. It relaxes your blood vessels and improves cardiac function. When you get enough magnesium, your blood pressure stays lower. This reduces your risk of chronic disease and cardiac events.

The table below shows how magnesium affects blood pressure and stroke risk:

Finding	Value
Systolic BP difference	-7 mmHg (P trend ≤ 0.01)
Diastolic BP difference	-3.8 mmHg (P trend = 0.01)
Relative reduction in stroke risk (top 30% vs. bottom 10%)	41% (HR 0.59; 95% CI 0.38–0.93)

You can see that magnesium treatment lowers both systolic and diastolic blood pressure. This helps prevent chronic cardiac problems and reduces your risk of metabolic syndrome. Magnesium deficiency can make your blood pressure rise and increase your risk of chronic disease.

Tip: You can support your cardiac health by choosing foods rich in magnesium or using a supplement. This helps you maintain healthy blood pressure and avoid chronic disease.

Cardiovascular Risk

You want to lower your risk of heart disease and stroke. Magnesium helps you do that by supporting cardiac function and metabolic health. When you have enough magnesium, your risk of chronic disease drops. Magnesium treatment improves metabolic syndrome and reduces inflammation. It also helps regulate calcium and blood sugar, which are important for cardiac health.

Recent studies show that higher magnesium intake leads to a lower risk of stroke. People with the highest magnesium intake have a 22% lower risk of stroke compared to those with the lowest intake. Men with low magnesium intake face the highest risk of stroke and chronic cardiac problems. Magnesium treatment helps prevent metabolic syndrome and chronic disease.

Here are some key points about magnesium and cardiovascular health:

• Increased dietary magnesium is linked to lower blood pressure and cholesterol levels.
• Magnesium deficiency is common and linked to diabetes, causing inflammation and insulin resistance.
• Magnesium supplementation may correct these issues, potentially improving cardiac outcomes.
• Low magnesium levels can lead to myocardial fibrosis and left ventricular dysfunction.
• Magnesium affects hypertension, endothelial function, and inflammation, which may reduce the risk of myocardial infarction and stroke.

Evidence Description	Implications for Cardiovascular Health
Magnesium deficiency is common and linked to diabetes, causing inflammation and insulin resistance.	Magnesium supplementation may correct these issues, potentially improving cardiovascular outcomes.
Low magnesium levels can lead to myocardial fibrosis and left ventricular dysfunction.	Supplementation may delay heart failure onset by improving heart function.
Magnesium affects hypertension, endothelial function, and inflammation.	These effects may reduce the risk of myocardial infarction and stroke.

You need to meet the recommended daily intake of magnesium for optimal cardiac health. The table below shows the recommended amounts:

Gender	Recommended Daily Intake of Magnesium
Men	350 mg/day
Women	300 mg/day

Magnesium treatment supports your cardiac function and helps you avoid chronic disease. You can protect your heart and improve your metabolic health by making sure you get enough magnesium every day.

Magnesium Glycinate for Muscle Health

Muscle Relaxation

You want your muscles to feel relaxed and free from tension. Magnesium glycinate helps you achieve this by working at the cellular level. Magnesium acts as a natural blocker of calcium channels. This action is important because it allows your muscles to relax after they contract. When magnesium enters your muscle cells, it helps control nerve signals and reduces muscle excitability. You feel less tension and fewer spasms.

Magnesium also works with glycine, an amino acid that calms your nervous system. This combination makes magnesium glycinate especially helpful for muscle relaxation. You may notice fewer cramps and less tightness when you get enough magnesium each day.

• Magnesium blocks calcium channels, which helps your muscles relax.
• It controls nerve firing rates, reducing muscle spasms.
• Magnesium glycinate combines magnesium and glycine for extra calming effects.
• Supplementing with magnesium bisglycinate can ease muscle cramps and tension.

Tip: If you often feel muscle tightness or cramps, magnesium glycinate may help you relax and feel more comfortable.

Muscle Function

Your muscles need magnesium to work properly. Magnesium supports every step of muscle contraction and relaxation. Without enough magnesium, your muscles may feel weak or sore. Magnesium deficiency can stop your muscles from releasing calcium during exercise. This can lead to soreness and poor performance.

You use magnesium every time you move, lift, or exercise. It helps your muscles produce energy and keeps them strong. If you do not get enough magnesium, your muscles may not work as well. You may feel tired or notice more cramps.

• Magnesium is essential for energy metabolism in muscle cells.
• Low magnesium levels can disrupt calcium release, causing soreness and less strength.
• Magnesium deficiency can impair glucose uptake, making your muscles less efficient.
• Strenuous exercise increases your need for magnesium, so active people should pay attention to their intake.
• Higher dietary magnesium may benefit people who are physically active and have low magnesium status.

Note: Keeping your magnesium levels up supports muscle health and helps you avoid problems linked to deficiency.

Recovery

After exercise, your muscles need time and nutrients to recover. Magnesium plays a key role in this process. It helps your body repair muscle fibers and restore energy. Sports medicine research shows that magnesium is crucial for muscle recovery and overall health.

Study	Findings
The effect of acute vs chronic magnesium supplementation on exercise and recovery	Magnesium is crucial for energy metabolism and muscle contraction, which are essential for recovery after exercise.
Magnesium and Vitamin D Supplementation on Exercise Performance	Magnesium supplementation can help treat muscle cramps and may enhance muscle recovery post-exercise.
Can Magnesium Enhance Exercise Performance?	Magnesium is linked to muscle function and recovery, with deficiencies potentially leading to cramps and impaired recovery.

You may notice faster recovery and less soreness when you get enough magnesium. However, more research is needed to know how well magnesium glycinate works for athletic performance and muscle recovery. Some studies suggest that magnesium supplementation may not prevent cramps in older adults, but it can still support overall muscle health.

• More robust human clinical trials are needed before magnesium bisglycinate can be recommended for athletic performance or to aid muscle recovery after a workout.
• The efficacy of magnesium for muscle cramp prevention remains unclear, especially for older adults and pregnant women.
• It is unlikely that magnesium supplementation provides clinically meaningful cramp prevention for older adults with skeletal muscle cramps.

Remember: Magnesium supports your muscle recovery, but it may not prevent every cramp. You should focus on a balanced diet and regular supplementation for the best results.

Magnesium Supplement Comparison

Absorption

You want your body to get the most out of magnesium supplementation. Not all magnesium supplements absorb the same way. Magnesium glycinate stands out because your body absorbs it well. This form is organic and water-soluble, which helps your system take in more magnesium. Magnesium citrate also absorbs well, but magnesium oxide has the lowest absorption rate. Many people choose magnesium glycinate or citrate for better results.

Magnesium Form	Absorption Rate	Bioavailability Comparison
Magnesium Oxide	4%	Lowest bioavailability
Magnesium Glycinate	18.8%	Higher bioavailability
Magnesium Citrate	Higher than oxide	Higher bioavailability than oxide

You can see that magnesium glycinate offers a much higher absorption rate than magnesium oxide. This means you get more benefit from your supplements.

Side Effects

You want magnesium supplementation that is gentle on your stomach. Magnesium glycinate is less likely to cause digestive problems than other magnesium supplements. Many people find that magnesium citrate can cause stomach discomfort or diarrhea because it acts as a laxative. Magnesium glycinate may cause mild side effects like stomach pain or nausea if you take too much, but these effects are usually milder.

• Magnesium glycinate is gentle and causes fewer gastrointestinal issues.
• Magnesium citrate may lead to loose stools or abdominal discomfort.
• Both forms can cause problems if you take more than recommended, but magnesium glycinate is often easier to tolerate.

Tip: Start with a low dose of magnesium supplementation and increase slowly to avoid stomach upset.

Effectiveness

You want magnesium supplements that work well for heart and muscle health. Magnesium glycinate supports muscle relaxation, better sleep, and calmness. It also has high bioavailability and minimal side effects. Magnesium chloride is another option that works for muscle relaxation and energy, but you can use it both orally and topically. Magnesium glycinate is a top choice for people who want effective magnesium supplementation with fewer side effects.

Magnesium Form	Key Benefits
Magnesium Glycinate	Calming effects, improved sleep, muscle relaxation, high bioavailability, minimal side effects.
Magnesium Chloride	Versatile (oral/topical), energy boost, effective for muscle relaxation.

You can choose magnesium glycinate if you want a supplement that supports your heart and muscles without harsh side effects. Magnesium supplementation helps prevent magnesium deficiency and supports your overall health. If you have a deficiency, you may notice better results with magnesium glycinate than with other supplements.

Safety and Usage

Dosage

You want to get the most benefit from oral magnesium supplementation. The right dosage helps you avoid magnesium deficiency and supports your health. Most adults need between 200 and 400 mg of magnesium each day. This amount supports energy production, heart health, and muscle function. You should always check the label for the amount of elemental magnesium in your supplement.

Age Group	Recommended Dosage (mg/day)
Ages 14 through adults	200-400

You can start with a low dose and increase slowly. Taking oral magnesium supplementation with meals or water helps your body absorb it better. Dividing your dose throughout the day can also reduce the risk of stomach upset. High doses may cause abdominal pain, diarrhea, or nausea. If you want to use magnesium therapy for sleep, take a portion of your dose in the evening.

Who Should Use

You may benefit from oral magnesium supplementation if you have a higher risk of magnesium deficiency. Some groups need extra support for heart and muscle health. These include:

• People with gastrointestinal issues that affect nutrient absorption
• Older adults, especially those over age 70
• Individuals who experience muscle cramps
• Those concerned about heart health

Magnesium deficiency is common in adults, especially women and those over 70. Low dietary magnesium intake, poor absorption, certain medications, and kidney disease can all cause deficiency. If you have kidney problems, you should talk to your doctor before starting magnesium therapy. Magnesium is removed by the kidneys, and deficiency can lead to high blood levels and toxicity.

Contraindication	Description
Renal Dysfunction	Magnesium is eliminated by the kidney. In kidney disease, blood magnesium can rise to toxic levels.
Toxicity Symptoms	CNS depression, muscle paralysis, respiratory depression, low blood pressure, heart problems.
Clinical Monitoring	Doctors should monitor blood magnesium in people with kidney issues.

Tips

You can make oral magnesium supplementation part of your daily routine with a few simple steps:

• Mix magnesium glycinate powder with water or your favorite drink for easy use.
• Take your supplement 30-60 minutes before bedtime to support sleep and relaxation.
• Use smaller doses throughout the day for stress relief or muscle fatigue. Add it to smoothies or yogurt.
• Start with a low dose and increase as your body adjusts.
• Take magnesium therapy with meals or a glass of water to help absorption and reduce stomach upset.
• Always buy supplements from trusted sources. The FDA does not review supplements for safety.
• Talk to your doctor before starting magnesium therapy, especially if you take medications or have heart or kidney issues.
• Watch for side effects like nausea, cramps, or diarrhea. High doses can cause serious health problems, such as irregular heartbeat or muscle weakness.

Tip: Meeting your daily dietary magnesium intake helps prevent deficiency and supports your heart, blood pressure, and energy needs.

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Integrative Therapeutics Magnesium Glycinate Plus gives you strong support for your heart and muscles. You get help with heart rhythm, blood pressure, and muscle relaxation. The supplement stands out because it uses triple-form magnesium for high absorption and is gentle on your stomach.

Benefit	Effect
Heart Rhythm	Helps regulate and steady your heartbeat
Blood Pressure	Aids in lowering high blood pressure
Muscle Function	Supports muscle relaxation and recovery

Many people choose this supplement for its easy absorption and allergen-free formula. You may want to add it to your routine for better heart and muscle health. Always talk to your healthcare provider before starting any new supplement.

FAQ

How should you take Integrative Therapeutics Magnesium Glycinate?

You should take magnesium glycinate with food or water. Start with a low dose. Increase slowly if needed. Always follow the instructions on the label. If you have questions, ask your healthcare provider.

Can you take magnesium glycinate with other supplements?

Yes, you can take magnesium glycinate with most vitamins and minerals. Avoid taking it at the same time as high-dose calcium or iron. These can affect absorption. Space them out for best results.

What are the signs of magnesium deficiency?

You may notice muscle cramps, fatigue, or irregular heartbeat. Some people feel anxious or have trouble sleeping. If you think you have a deficiency, talk to your doctor.

Is magnesium glycinate safe for daily use?

Magnesium glycinate is safe for most people when used as directed. You should not exceed the recommended dose. People with kidney problems should consult a doctor before use.